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Two State Forest Hiking Trail systems located within the Sproul State Forest are designated for foot traffic only. Both are marked with orange rectangular blazes.

Chuck Keiper Trail

The Chuck Keiper Trail is a 50 mile double looped system which includes trails in the Fish Dam Wild Area and Burns Run Wild Area.

Donut Hole Trail

The Donut Hole Trail is approximately 90 miles in length and connects with the Susquehannock Trail System. The trail traverses Kettle Creek Park and terminates at Hyner Run State Park.
There are numerous other foot trails which were originally built for fire access which provide good hiking into most parts of the Sproul State Forest. These trails are not marked or maintained. When hiking in the Sproul State forest persons should dress for the weather and use map and compass.